A Nutritional Guide for Older Men

This document is available for free download – simply click on the link below.

This booklet was produced by Lauren Bond and Ricky Stein in 2024 as part of their community placement with the Buderim Men’s Shed. This placement was part of their university studies in Nutrition at the University of the Sunshine Coast. It is offered as general information for healthy nutrition for men as they age and is not necessarily recommended dietary advice for any individual. We are grateful for their offer to make it available to members of Men’s Sheds and other men who happen upon it.

Disclaimer: Each of us has our own health and nutritional challenges, and specific professional advice for individual circumstances should be sought from appropriately qualified practitioners. Neither Craig Allingham nor The Buderim Men’s Shed accepts responsibility for this content nor any liability for any injury or illness incurred as a result of this information being used beyond its intended context.