This page contains information and links to sites for readers of the Prostate Recovery MAP book. Plus the links to the videos mentioned in the book.
Prostate Recovery MAP Video Files
Click on the title of the video you want to view. They are best viewed after or during the reading of the relevant book chapter. They are freely available but make a lot more sense if you have the book or ebook as well.
Anatomy & Palpation (8 min) http://youtu.be/cNYoizYbNVY
Level One (10 min) http://youtu.be/vUU8Nht8fSA
Level Two (10 min) http://youtu.be/MCL520dNooM
Urge Control (2 min) http://youtu.be/05NSCD_YeyQ
Level Five: Squat (2 min) http://youtu.be/0f4jv0_d0pg
Turkish Get Up (3 min) http://youtu.be/t3v0EReTEa4
Prostate Recovery MAP – Men’s Action Plan 3rd Ed. 2020. Allingham, C. Redsok, Buderim (purchase here)
Conquering Incontinence, 2004, Dornan, P. Allen & Unwin, Sydney
Facing the Tiger, 2013, Chambers, S. academicpress.com.au
Pelvic Pain – A manual therapy approach, 2015. Dornan P.
Prostate Cancer Foundation of Australia www.prostate.org.au
Healthy Male www.healthymale.org.au
National Cancer Institute (USA) www.cancer.gov
Beyond Blue for Men www.beyondblue-men.org.au
Prostate Cancer UK www.prostatecanceruk.org
Prostate Cancer Foundation (USA) www.pcf.org
Strong Men’s Business www.strongmensbusiness.com