Your body will tell you how you are travelling. There are certain biological changes that reflect your vintage. I am not talking about the visible signs such as hairline or colour. I am talking about your inner physiology and systems like blood circulation, muscle mass and hormone regulation. These systems influence everything from your stature to your energy levels.
Now the good news. These nine markers of declining performance are slowable, and many are even reversible. Yes, you heard it right – there are some biological markers of ageing that can be reversed. All you need to know is how to go about it…..
PS: receding hairline is not one of them.