Experiencing gastric reflux or pain is very unpleasant and can be a health risk over time. Changes occur to the lower end of the oesophagus as stomach acid provokes changes in the lining of the lower gullet (Barrett’s Oesophagus). Having experienced this I gave some thought as to how I could manage it without the prescription medication (proton pump inhibitors such as Zoton, Losec or Somac). The answer turned out to be very simple: Drink, Chew, Breathe.
